demand that you apologize for your actions before they’ll speak to you again. Remember that you are not alone. Melody Beattie, the Codependent No More author, has a great line for when  a codependent  doesn’t like what the addict in her life is doing. Take this time of silence to recover from the effects emotional abuse has had on  your psyche. While it would be nice if the narcissist joins you, your ultimate well-being does not hinge upon it. Indie author, Zari Ballard, also has some great advice for those dealing with the silent treatment; she calls it silence appreciation. Schneider, Cikanavicius, and Health Writer Ann Pietrangelo all share keys ways to respond to a situation where a person thinks they are controlling you with the silent treatment: Along with some tips on how to handle the

Take advantage of this “break” and savor this time with yourself. One demographic of the population that particularly loves the silent treatment is the narcissist. Mainly, it’s used as a punishment. There are many ways a narcissist can do these things – there is the more vocal side of the narcissist which we will go over in this article, as well as the silent side of the narcissist – the narcissist silent treatment. Let’s parse this concept apart. That person might just ghost you, disappearing for long spells. But it can also be a tactic in emotionally abusive relationships. Having to endure the silent treatment isn’t fun for anyone. Which is equally just as horrible. If you believe in a higher power, write out your requests in prayer. I got tired of her stealing my cars my money and whatever else. She is willing to wave the white flag because whatever caused the silence (and causes can be either imaginary or real) in the first place pales in comparison to the injury caused by being emotionally shut out with the silent treatment.

In such moments, the narcissist can think:  “You deserve to be punished!”  “You’ll pay dearly for disappointing me.”  “I will not associate with someone as flawed as you.”. control. which can just escalate things, beg or plead, This will enable you to take back your own power and not hand over your emotional well-being to those who would exploit your weaknesses to hurt you. 1. But let’s ask an incredibly basic question:  “If a person has to resort to such manipulative tactics in the midst of disagreements, how much emotional energy should you invest in that relationship?”. When narcissists play the Silent Treatment game, it’s just that, a game. The best response to the Narcissist Silent Treatment game is to move forward with your common sense leading the way. There are many ways a narcissist can do these things – there is the more vocal side of the narcissist which we will go over in this article, as well as the silent side of the narcissist – the narcissist silent treatment. Your videos/articles have been so helpful…God bless you for sharing these resources, I am in the same scenario… 23 years now. Here are a few reasons why narcissistic people use silent treatment and a few ways for you to respond: When you have problems with a personally, as you’re not to blame for how others choose to treat you, threaten to end Ignoring the Narcissist Using the Grey Rock Method. Then reaching into the tool shed for a covert means of setting you straight, they pull out The Narcissist Silent Treatment. Also its conformation; like Sometimes I find myself watching Videos on My Narc like its football or basketball season And when All you coaches talk…I just be like Hell yea!!! Well SaidIm Going through the silent treatment right now…but her game has been up and she dont even know it.

You can also talk to yourself in affirming ways in order to shut off the unhealthy and critical voices in your own head. Note: Disregard gender labels as the silent treatment is not a respecter of genders. Finally he is gone.

By using minimalist communication, narcissists hope to put you into a state of emotional confusion. This would probably trigger a silent treatment event. It makes you want to meet the Thanks Kat, Im currently trying to break away from a 20 year relationship with an alcoholic narcissist. Let’s suppose, for instance, that you had a disagreement with the narcissist that did not end well. At worst, it is a weapon used by abusers to punish their victims. Your questions will go unanswered. Here are a few reasons why narcissistic people use silent treatment and a few ways for you to respond: ... Ann Pietrangelo all share keys ways to respond to a situation where a person thinks they are controlling you with the silent treatment: Ignore it until it’s blown over. She has ghosted and stole money and one of my cars before , She has one of my cars now. When you have been as silent as a grave and you ignored your ex-narc, he will contact your friends, asking them how you’ve been.

Narcissistic Silent Treatment is the expression of the Narcissist’s already-existing anger with you.

And that’s not necessary. He kept doing it as an adult. As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismWe receive commissions on referrals to BetterHelp. Are you ignoring a narcissist because you broke up or because you want to leave him? Our website uses cookies to make your browsing experience better. But from time to time, they shift gears and go into the direction of covert narcissism. They are bullies and will not rest until they have conquered you. The silent treatment is not blatant; it’s insidious.

I heard a great quote that applies; it was:  “Don’t listen to yourself, tell yourself something.”  That is, tell yourself affirming statements, such as, “This too shall pass…” etc. “Because Growing up, I just thought that the silent treatment was normal.

At best the silent treatment is an immature behavior used by spoiled brats and manipulative individuals. If even once you buckle to their way then you are setting a wrong precedence. They are thin-skinned and defensive by nature, meaning they don’t introspect, but blame instead. make the victim feel confused, stressed, guilty, ashamed or not good enough,” Cikanavicius, the result of the silent treatment is exactly what the person She likens it to the space in your life when you have a break from the “noise” the narcissist brings to your world. the relationship unless you’re prepared to do so. In fact, the silent treatment is the narcissist’s favorite weapon. Sharie is a counselor at LIfeline Counseling & Education Inc., in Southern California (www.lifelinecounselingservices.org).

I allowed her to come back 5 times smh.. https://blogs.psychcentral.com/psychology-self/2020/03/narcissism-silent-treatment/, https://www.healthline.com/health/silent-treatment, The Possible Benefits of Drinking Green Tea Regularly. But hey It took a while …and of course I was hurt..and the emotional pain…sheesh . How do you effectively ignore the narcissist? They love it when you imply:  “Uh oh, I’ve really blown it now, and I have to do all that is possible to gain favor from this person.”  The narcissist wants you to wallow in pain and discomfort. The tiniest thing like please lay newborn on their back, not side would send him over the edge. Social I been watching your videos and others for the last 2 1/2 years My Ex Narc we been together for 4 years… I told her im not going Another year. The only person who really feels the silent treatment is the target. The Grey Rock method is based on the assumption that if you stop giving the Narcissist his supply, he will probably leave you alone. This is how I learned that the silent treatment is often the weapon of choice for the narcissist. Abusers and/or narcissistic personality types love to ignore you and they love for you to know that they are ignoring you. situation, Pietrangelo provides a list of things you shouldn’t do when faced The only way you will lose is if you enter into the contest. Don’t accept emotional abuse. Narcissists have an attitude of entitlement and superiority, which perpetuates a condescending attitude. Your video gives me some insight to her. We only recommend services that we trust. So my therapeutic focus went deeper into the direction of understanding narcissism as a means of finding resolution to mood and relationship strains.” YouTube has provided the perfect platform for communicating his insights about narcissism. When in a close relationship with a narcissist you only have two available roles – either you are narcissistic food (ego-inflating fuel) or you are a scapegoat. with narcissism wishes to create: a reaction from the target and a sense of Not only does it enable the abuser to control his target, it also enables him to avoid discussing matters that he wants to avoid, and helps him to completely evade any types of responsibility he has in the relationship. If you have broken up with the narcissist in question, no contact is the way to go.

When a victim is in a relationship with a person who causes the above mentioned distress, her mind and body remember how upsetting and anxiety provoking the previous silent treatment occurrences were. Perhaps you erred or simply managed a task differently, prompting the narcissist to seethe. I also found it interesting to see that when I Googled the words “silent treatment,” I came across sites on narcissism. https://www.goodtherapy.org/blog/silent-treatment-a-narcissistic-persons-preferred-weapon-0602145#:~:text=For%20those%20in%20or%20getting,by%20people%20with%20narcissistic%20tendencies. Since the target is not as adept at playing emotional head games as most narcissists are, she is completely out of her league. And a favorite covert tool in their tool shed is the narcissist silent treatment. Invest emotionally in people who have a higher level of maturity. Prior, he had received his master’s degree at UNT, and in 1976 he had completed his B.A.