Specifically, we’re going to be comparing the two and will be looking at powerlifting vs bodybuilding. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others. Also, many guys prefer to look big and powerful rather than aesthetic and symmetrical. This leaves the back and legs behind. (2016). Speed – Slow or Rapid. Well, some factors will determine the answer. People often assume that bodybuilding and powerlifting are the same. When it comes to competition, bodybuilders are judged by their body appearance—the more muscular and stronger looking, the better. These are important questions to ask as you begin your fitness journey. Recovery is vital in both sports. Therefore, let us first look at the basics of each before delving into the differences and similarities, including the training program required, the movements, the exercises, the routine, and the different types of lifting. Powerlifting vs Bodybuilding. 2. This is to aid in building muscle while reducing the fat in their bodies. Overall performance is not the intended goal and while strength and fitness may come as a result of their time in the gym, bodybuilders are judged in competition on how they look. Wrestler Physique. Bodybuilding and powerlifting are clearly different activities, but they also share many characteristics. However, rep schemes of 25-50 reps can also help build muscle. Compare that to a powerlifters physique, which focuses on overall mass to be able to pick up massive amounts of weight. When comparing bodybuilding vs powerlifting it comes down to your priorities. Privacy policy, Steve (Qualfied Personal Trainer and Nutritionist), {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Smart fitness results bodybuilding secrets build muscle mass, Smart fitness results Fast bulking up! A solid work ethic is key in being both a successful powerlifter and bodybuilder and experimenting with various aspects of your routine is crucial for growth. Most bodybuilders use the off season as the bulking phase and attempt to put on as much muscle mass as is humanly possible. Training for bodybuilders may target specific groups of muscles, while that of powerlifters targets their whole body. Every workout, you should strive to either add an extra pound or two to the bar or to squeeze out an extra rep or two. Bodybuilders, on the other hand, are very keen on what they eat. Free weights will help you to develop your foundational strength and muscle mass. When you first start out, you will see an initial increase in muscle size and strength. 3. Both bodybuilders and powerlifters take extremely good care of their bodies. One of the things that separates CrossFit from bodybuilding and powerlifting is you’re moving quickly between exercises. For bodybuilding, it may mean perseverance through challenging periods of self-exertion on stringent diets. It’s all about symmetry, so while muscle size is important, the muscle groups need to be balanced to create that aesthetically pleasing look. Bodybuilding training is less concerned with how much weight is lifted but aims to maximize muscle hypertrophy (growth) as much as possible. Well, it depends. There is a major difference between the two. It's also important to take into account the higher levels of poundage (weight … If you want to build sheer strength or tone your physique, each requires its own certain diet as well. A bodybuilder prioritizes the appearance of their body rather than to maximize strength. Bodybuilding is known as the physique sport, the toned aesthetic full of poses to make those muscles pop. Their appearances are considered very delicate. A lot of guys focus on the showy muscles such as the chest, shoulders and arms. The goal here is to develop the most muscular, fat free body. Both involve lifting weights, feature some of the same exercises, and both can help you build muscle, and get stronger. This one should be a bit obvious in some regards. You can work on your body and bring up your lagging muscle groups. Bodybuilding is a 24/7 endeavor that demands razor focus. best rowing machine workout for weight loss, Smart fitness results - most popular Fitness Equipment, For both sports, experimentation is essential. While there is some crossover between the strength needed for powerlifting and the size for bodybuilding, both methods of training have different affects on your body. If you having trouble deciding whether powerlifting or bodybuilding is the right sport for you, the first thing you need to do is determine what your main goals are. Powerlifting and bodybuilding are great sports for the development of the entire body. Lunge Vs. Split Squat: Which Is Better For Building Leg Muscle? Powerlifting focuses on maximal strength in the three big barbell lifts, while bodybuilding is about maximizing muscle mass and reducing body fat to extreme levels. On first hearing each word, your mind jumps to a conclusion of what you think, or have been told, of what each sport entails. Unlike weightlifting and powerlifting, which evaluate strength or muscular power, participants in bodybuilding competitions are judged based on their appearance, explains Sutton. Bodybuilders physique is considered more aesthetic then powerlifters, but their strength and conditioning level is much lower in most cases. While the stereotypes in everyday people’s minds exist around these two, even within the fitness world bodybuilders and powerlifters have different ideas of one another. It is a continuous process of careful dieting and training and requires a certain degree of consistency. You should have proper rest periods. Powerlifters do not really care much for dieting. Be patient and consistent. In the wide world of fitness exercises, there are a handful of kinds of training that crop up time and again. It turns out that lifting weights is also a great way to pack on muscle mass, increase your strength, and impress your buddies in the process. A powerlifter, on the other hand, is more concerned with how much weight they can lift. The truth is, they aren’t. It’s a sport where athletes must utilize cardio, strength training, bulking, and cutting to create the ideal form. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. Of course, they both have insane routine workouts to keep improving muscle mass and each has a respective diet to keep them moving as efficiently as possible on top of whatever supplementation they include. Emphasis is placed on the number of muscles over fat and water content in the body. Whether that be with workouts, dieting, or supplementation, experimenting and failing only leads to you getting better. The weights are just a toll in pursuit of that goal. However, they are similar enough that the following tips will help you to get more out of your training, regardless of whether you are into bodybuilding or powerlifting. “Influence of Exercise Order on Maximum Strength and Muscle Thickness in Untrained Men”. If your primary goal, with the right diet strategy, is weight loss and muscle growth you should try with bodybuilding. These competitions have seen the likes of great bodybuilders like Lou Ferrigno, Lee Haney, Flex Wheeler, Arnold Schwarzenegger, and Ronnie Coleman. Unlike bodybuilding (and more along the lines of powerlifting), CrossFit movements are explosive. Try These Exercises As A Great Bench Press Alternative, Best Testosterone Boosters For Muscle & Optimal Levels 2021, Best Fat Burners For Men To Shed Fat & Build Muscle 2021, Best Pre-Workout Supplements For Muscle Building & Size 2021, 8 Best Protein Powder Supplements For Strength & Size 2021, Top 10 Supplements For Best Bodybuilding Multivitamin Benefits, Ferland, Pierre-Marc; Comtois, Alain S. (2019). Back to the question. Bodybuilding vs Powerlifting. On the other hand, if your main focus is on strength gains and huge muscle size you should go with powerlifting. The goal here is to develop the most muscular, fat free body. The goal is to be the guy who lifts the most weight. These are the exercises that will allow you to lift heavier weights than isolation moves. They include: Your goal will be the most significant determinant of what type of sport you should indulge in. It’s just when you are playing with such heavy weights, an increase in muscle mass is just another of the benefits of powerlifting. Training Splits. Bodybuilding is … Bodybuilders look at powerlifters and think they just eat whatever to bulk up and not care for the proper etiquette of what it takes to conduct yourself in a gym, while powerlifters look at bodybuilders and see ego-driven competitors who don’t spend enough time in the gym. It is a continuous process that requires meticulous diet and workout plans. Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. While maintaining a healthy lifestyle is important, a powerlifter seeks overall size and strength as opposed to a symmetrically toned physique. Powerlifting and strength training really is more about training a movement and becoming very skilled at specific exercises. Rather, it’s all about technique, contraction, time under tension, and breaking down muscle so they can grow back bigger. The Platform vs. the Stage As a powerlifter, your sole focus is on how you perform on the platform in your three competition lifts -- squats, bench presses and deadlifts. Joe (Qualified Personal Trainer & Nutritionist). However, the goal isn’t to lift super heavy weights, although many do get stronger. For many of us, we don’t actually know the different between these two sports. But even with that being said, more men want to have the physique of a … Powerlifters train to … Bodybuilding is the art of sculpting your body. Bodybuilding Vs. Powerlifting: Strength Or Physique? Well known bodybuilding competitions include the Arnold Classic, Mr. World, and of course, Mr. and Ms. Olympia. These two disciplines are actually defined by two underlying goals. Although complimentary, most find training for both simultaneously quite hard. If you have ever trained at a commercial gym, you’ll know that a lot of guys waste too much time between sets looking at their cell phones. At first glance, the difference between the speed at which it is carried out … Bodybuilders start the bulking program where they will eat well over the caloric maintenance levels and their lifts will greatly intensify. For bodybuilders, appearance is everything and a strict, consistent diet is their main concern for keeping their gains in the gym at the right level for competition. Of course, there is also a difference in the desired body types appearance. The differences usually revolve around the types of exercises being routinely performed. Bodybuilders are always going to look better than powerlifters, right? Diet is much more important in bodybuilding than powerlifting. Focus on using free weights, whether you are training working out in a home gym or a commercial gym. Some powerlifters not only have amazing physiques, they also compete in bodybuilding shows. For muscle building and exercises, powerlifters focus on full body workouts to build overall strength to support their competitive lifts of “the big three”. In layman’s terms, there might not be much difference between bodybuilding and powerlifting – they both do the bench press and deadlift, as well as lift heavy weights. Both sports expect dedication, but people consider bodybuilding more as a lifestyle than a sport. Both bodybuilders and powerlifters take extremely good care of their bodies. Smart fitness results bodybuilding secrets build muscle mass, Smart fitness results Fast bulking up! Not only does this not look good, it also creates muscular imbalances that can easily lead to injury. Similarly, if you want to change your physique, a … Other factors such as symmetry, skin tone, posture, and attitude are also used to determine the winner. The classic bodybuilders physique included a V-shaped body – with broad shoulders tapering down to a narrow and fit waistline. While weightlifters frequently do a lot of bodybuilding-type workouts, they generally concentrate on training with the heaviest weights possible for very low reps—triples (three reps), doubles (two … Let’s take a minute to highlight some of the greats from the Golden Era of powerlifting. In evaluating the intensity of training for powerlifting vs. bodybuilding, it would be safe to say that it depends on individual requirements, mental and physical endurance as well as their goals. All they need is heavy and regular meals (usually high in carbohydrates) to ensure that they always have enough energy. This is the main reason why some enmity is known to exist between the two with the bodybuilders being called names like “pretty boys” and the powerlifters “fat” and “overweight.”. Take the time to learn proper exercise form. Higher reps tend to lead to GH output (great for building muscle and losing fat).If you look at most powerlifters and strength at… (, Simao, Roberto; Spineti, Juliano; de Salles, Belmiro F.; Oliveira, Liliam F.; Matta, Thiago; Miranda, Fabricio; Miranda, Humberto; Costa, Pablo B. You need the right gloves, back support and weightlifting shoes. Some of the great powerlifters include Eddie Hall, Brian Siders, Mark Henry, Zydrunas Savickas, and Ed Coan. For someone on the edge of starting one or the other, you should consider which training plan you enjoy more, as well as what your goals are. They are judged only for the rules and competition events include the big three exercises: the squat, the bench press, and the deadlift (1). Be sure to make constant and progressive increases in your resistance levels. Both sports involve moving heavy iron, but the goals of the two sports are completely different. Both sports require a remarkable amount of mental strength. So, whether you are able to lift in a home gym or at a commercial gym, leave your phone behind! (2010). They stand on a platform and try to lift weights with judges looking keenly to ensure that all rules are followed. Leave your phone at home. Powerlifters favor absolute strength and de-prioritize muscle mass growth. If your goal is to look strong and toned, then try a hybrid and maybe one will catch on. This generally is best served by having an external focus, thinking about moving weight from point a to point b. Bodybuilding is more about training each muscle in various ways to maximize the growth response. During the last eight to twelve weeks before a show, the cutting phase takes place. At that time, it is important to mix things up in order to keep getting results. On exercises like the squat and deadlift, you can even start with just the bar. Building muscle size and definition has nothing to do with lifting the heaviest weights. This is vital whether you are a powerflifter or a bodybuilder. Build the muscle mass, Smart fitness results Learn everything about healthy dieting, Smart fitness results learn different supplement types, Smart fitness results training at home or in the gym, Smart fitness results – most popular Fitness Equipment, Smart fitness results how to get rid of that extra weight. © Copyright 2021 Generation Iron Brands LLC, Generation Iron Fitness & Bodybuilding Network. Although powerlifters may consume more calories on the whole, both athletes follow the exact same principle. Bodybuilders will do the same type of workouts, but will target muscles with accessory lifts to continue their mission of perfect symmetry. The result is that their rest between sets is too much. If you are more interested in your appearance and want to work on your muscle mass while increasing the fat loss in your body, you should consider bodybuilding. While bodybuilding focuses on overall appearance, powerlifting tends to drift more to sheer strength. As a result, they get weaker and smaller. Time Under Tension. Getting stronger and more muscular takes time. Top suggestions for Physique Vs. Bodybuilding. Build the muscle mass, By  Joe (Qualified Personal Trainer & Nutritionist). Both use similar exercises and pay attention to smaller muscle groups within their bodies. Powerlifting and bodybuilding are both intense disciplines that aim for different measurable results. If you would like to build your strength without necessarily caring about your appearance, then powerlifting is your ideal sport. While it is possible to be both a powerlifter and a bodybuilder, it can prove to be difficult in the long run given the different demands in training and diet required for each respective sport. December 10, 2020. Movement Selection. Powerlifters have ‘bench press specific’ days in their training split. But then the results will slow down and you will have to work harder to get the results you want. The weights are just a toll in pursuit of that goal. In powerlifting, you’ll need to practice the big three – squats, deadlifts, and bench press – at least three times per week. Let’s break down which training types are best for you! Powerlifting targets the whole body while bodybuilding targets specific muscle groups. As mentioned above, bodybuilding and powerlifting aren’t completely in opposition to each other. In addition bodybuilders cut down to minuscule levels of body fat to look leaner and score higher with the judges. Powerlifters train to maximize their strength. Their diets primarily consist of high amounts of proteins and carbohydrates but low amounts of fat. Start with very light weights until you have got the mechanics of the exercise right. Bodybuilders focus primarily on building muscle, losing fat, contest preparation, or simply maintaining size and strength. Akim Williams: Gyms Should Have Never Closed During The Pandemic, Big Neechi: What Bodybuilding Social Media Gets Wrong About Steroids, George Peterson: “The More You Pose, The Harder Your Physique Is…, Blessing Awodibu Answers: Was Big Ramy’s Olympia Win Unfair Due To…, to create that aesthetically pleasing look, 10 Minute Full Body Workout You Can Do At Home, ‘Strength Wars: The Movie’ Is Now The #1 Sports Film In The UK. The heat usually goes up when contests are near. Powerlifting vs Bodybuilding: Which Is Right for You? Bodybuilding primarily deals with building muscle mass and strength. Powerlifting is a strength sport and the intended goal is to be as strong as possible in order to lift the heaviest weights for a single rep. Step One: Goal-Setting & Training Cycle. Bodybuilders, on the other hand, are after the size. Knowing your intended main focus is key for fully understanding what you want to get out of each. While these are certainly not true, the common bond between these two unique sports is hard work, both in the gym and out of it. Bodybuilders physique is considered more aesthetic then powerlifters, but their strength and conditioning level is much lower in most cases. The ultimate goal of every bodybuilder is to lose as much fat and water as possible while also gaining muscle. As in powerlifting, bodybuilding also has a peaking phase. While these are true, there is definitely more there than meets the eye, both in similarities and differences. You will increase your core strength by doing these workout routines but it is also important to make sure you get the correct workout nutrition. While these are true, there is definitely more there than meets the eye, both in similarities and differences. As you have probably seen in Olympic lifting like the deadlift, powerlifting aims at one thing: strength. Strength vs Muscle Mass. Joe was also a former New York Giants Football Player and has his own fitness website Jerseyjoefitness.com, ©2020 Smart Fitness Results  As an Amazon Associate I earn from qualifying purchases. Powerbuilding has emerged as a sort of hybridization of the two sports. Powerlifting training aims to increase maximal strength, especially in movements such as the squat, bench press, and deadlift. You May Also Like: Bodybuilding with Genf20 Plus. From their shoulders to their calves, they also aim at increasing their strength and size as well as improving their metabolism and energy levels, through a high rep to failure, isolation exercises, overall fitness, diet, and so on. Here are a few similarities to consider: Intense Lifting Schedule: Both powerlifting and bodybuilding require your presence in the weight room several days per week. … Arnold had the classic bodybuilding physique for his Mr. Olympia win in 1970. Bodybuilding and powerlifting each have their own respective training styles and dietary practices that ultimately lend themselves to the specific outcomes of maximizing strength or maximizing hypertrophy. You should, however, know that even powerlifters have to maintain a continuous flow of energy which means that they keep a keen eye on the carbs in their diet. Make sure you have the right fitness equipment to support you in doing these challenging exercises to reduce the risk of injury. The main overall difference is that bodybuilders train for size and symmetry while powerlifters train for sheer strength. “Classic Powerlifting Performance: A Systematic Review”. For powerlifters, it may mean bearing through frustration and getting the courage to try the gut-wrenching weights again. As an Olympic sport, athletes seek the gold medal to claim top sport in the entire world. Compound exercises involve flexion of at least two joints. Weightlifters too. Sculpting the exact body type you’re looking for will ultimately come down to the training methods you desire. Bodybuilding Vs. Powerlifting: Strength Or Physique? In logic reasoning, however, these two have a world of difference, and a bodybuilder may not take kindly to being referred to as a powerlifter (or vice versa). Their contests will require them to lift heavy loads through different sections, and the one who can raise the heaviest is proclaimed the winner. At the end of the day, if you want to do well in competitions, you have to give one hundred percent of your time and dedication to one. So, if you just want to feel stronger, a powerlifting program will definitely help. Bodybuilders may do it for symmetry and powerlifters may do it for support (2), but nonetheless, it gets done. As we’ve seen, there are some key differences between powerlifting and bodybuilding. The appearance of the body is much more critical and, as anyone could observe, bodybuilders are usually the perfect picture of intensive workouts. Добавить в избранное Убрать из избранного. Powerlifters prove that strength has no limits by picking up incredible amounts of weights and putting them back down. They just weren’t talked about or recognized as much. But no matter what you choose, you want to stay focused and maintain a healthy lifestyle. Bodybuilding primarily focuses on building muscle and shedding fat to maintain size and prepare for contests. With the same levels of chemical assistance, bodybuilders still overpower powerlifters in terms of muscular development and physique. And when it comes to both getting stronger and getting bigger, you have got to lift heavy weights. As compared to CrossFit and powerlifting, bodybuilding is the most popular sport and you have a gym with weight lifting and cardio equipment on almost every block. There are a few reasons for this: 1. Bodybuilders … The goal is to be the guy who lifts the most weight. Few of them actually do cardio compared to bodybuilders who have incorporated it fully into their routines to burn fat. The blood volume of higher reps will increase the pump (always a good thing). The Golden Era was definitely more focused on bodybuilding, but there were powerlifters in that time period. Characteristics like muscle size, symmetry, proportion, and stage presence are taken into account, but athletic performance is not usually evaluated. A powerlifter will do the exact same thing, where they focus extensively on the core lifts and overall conditioning while ramping up the caloric intake. Having bulging muscles isn’t always a top priority for guys who workout. Unless you do that, your muscles will have no reason to respond to the increased stress by getting bigger and stronger. Powerlifting is all about strength and bodybuilding is focused on physique. 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